:root {
  --teal: #1aa3b8;
  --teal-600: #12899c;
  --deep: #0b3d47;
  --deeper: #072e36;
  --ink: #1c2426;
  --muted: #5c6b6e;
  --line: rgba(11, 61, 71, 0.14);
  --paper: #f4efe6;
  --white: #fbfaf7;
  --foam: #e7f4f6;
  --gold: #b8925a;
  --shadow: 0 22px 50px rgba(7, 46, 54, 0.14);
  --serif: "Cormorant Garamond", "Palatino Linotype", Palatino, serif;
  --sans: "Sora", "Segoe UI", sans-serif;
  --max: 1160px;
}

*,
*::before,
*::after { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  color: var(--ink);
  background: var(--paper);
  font-family: var(--sans);
  font-size: 1.02rem;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; height: auto; }
a { color: var(--teal-600); }
a:hover { color: var(--deep); }

h1, h2, h3, h4 {
  font-family: var(--serif);
  font-weight: 500;
  line-height: 1.08;
  letter-spacing: -0.02em;
  color: var(--deep);
  margin: 0 0 0.7rem;
}

p { margin: 0 0 1rem; }
p.lead { font-size: 1.12rem; color: var(--muted); max-width: 40rem; overflow-wrap: break-word; }

.skip {
  position: absolute;
  left: -999px;
  top: 0;
  background: var(--deep);
  color: #fff;
  padding: 0.6rem 1rem;
  z-index: 100;
}
.skip:focus { left: 1rem; top: 1rem; }

.wrap {
  width: min(var(--max), calc(100% - 2.4rem));
  margin-inline: auto;
}

.eyebrow {
  display: inline-block;
  font-size: 0.72rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  font-weight: 500;
  color: var(--teal-600);
  margin-bottom: 0.85rem;
}

/* Header — menus sit in a single horizontal row */
.site-header {
  position: sticky;
  top: 0;
  z-index: 40;
  overflow: visible;
  background: rgba(251, 250, 247, 0.92);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line);
}

.header-inner {
  width: calc(100% - 1.2rem);
  margin-inline: auto;
  min-height: 156px;
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: 0.7rem;
}

.brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 1rem;
  text-decoration: none;
  color: var(--deep);
  flex-shrink: 0;
}
.brand img {
  width: 130px;
  height: 147px;
  object-fit: contain;
}
.brand strong {
  display: block;
  font-family: var(--serif);
  font-size: 2.5rem;
  font-weight: 600;
  letter-spacing: 0.01em;
  line-height: 1;
}
.brand em {
  display: block;
  font-style: normal;
  font-size: 1.2rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--muted);
  margin-top: 0.3rem;
}

.nav-toggle {
  display: flex;
  margin-left: auto;
  border: 1px solid var(--deep);
  background: var(--deep);
  width: 56px;
  height: 56px;
  border-radius: 8px;
  cursor: pointer;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: 7px;
  flex-shrink: 0;
}
.nav-toggle span {
  display: block;
  width: 22px;
  height: 2.5px;
  background: #fff;
}
@media (min-width: 1081px) {
  .nav-toggle { display: none; }
}

.site-nav {
  display: flex;
  flex-direction: row;
  flex-wrap: nowrap;
  align-items: center;
  justify-content: flex-end;
  gap: 0.35rem;
  flex-shrink: 0;
  white-space: nowrap;
}

.site-nav a,
.nav-drop-btn {
  font-family: var(--sans);
  font-size: 1.2rem;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  font-weight: 500;
  color: var(--deep);
  text-decoration: none;
  padding: 0.55rem 0.58rem;
  white-space: nowrap;
  background: var(--white);
  border: 1px solid var(--line);
  cursor: pointer;
  border-radius: 999px;
  flex-shrink: 0;
}

.site-nav a:hover,
.nav-drop-btn:hover,
.site-nav a.is-active,
.nav-item.is-current .nav-drop-btn {
  color: var(--teal-600);
}

.site-nav a.is-active {
  background: var(--foam);
}

.nav-item { position: relative; }

.nav-drop {
  position: absolute;
  top: calc(100% + 0.4rem);
  left: 0;
  min-width: 230px;
  background: var(--white);
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  padding: 0.45rem;
  display: none;
  flex-direction: column;
  gap: 0.15rem;
  border-radius: 10px;
}
.nav-item:hover .nav-drop,
.nav-item:focus-within .nav-drop,
.nav-item.is-open .nav-drop {
  display: flex;
}
.nav-drop a {
  text-transform: none;
  letter-spacing: 0;
  font-size: 1.2rem;
  border-radius: 8px;
  padding: 0.7rem 0.9rem;
  border: 0;
  background: none;
}
.nav-drop a:hover,
.nav-drop a.is-active { background: var(--foam); }

.nav-cta {
  margin-left: 0.2rem;
  background: var(--deep) !important;
  color: #fff !important;
  padding: 0.55rem 0.9rem !important;
}
.nav-cta:hover { background: var(--teal-600) !important; }

/* Heroes */
.hero {
  position: relative;
  overflow: hidden;
  color: #fff;
  min-height: 0;
  display: grid;
  align-items: center;
  background: var(--deeper) center / cover no-repeat;
}
.hero::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(7, 46, 54, 0.18), rgba(7, 46, 54, 0.72) 70%),
    linear-gradient(90deg, rgba(7, 46, 54, 0.55), rgba(7, 46, 54, 0.12));
}
.hero-inner {
  position: relative;
  z-index: 1;
  padding: 1.5rem 0 1.25rem;
  width: min(1520px, calc(100% - 2rem));
}
.hero h1 {
  color: #fff;
  font-size: clamp(3.1rem, 8vw, 6.4rem);
  max-width: none;
  margin-bottom: 0.35rem;
  line-height: 1.05;
}
.hero .lead {
  color: rgba(255,255,255,0.86);
  font-size: 1.15rem;
  margin-bottom: 0;
  max-width: none;
}
.hero .eyebrow {
  color: #d8eee8;
  margin-bottom: 0.35rem;
}
.hero .actions { margin-top: 0.85rem; }

.page-hero {
  position: relative;
  overflow: hidden;
  min-height: 0;
  display: grid;
  align-items: center;
  color: #fff;
  background: var(--deeper) center / cover no-repeat;
}
.page-hero::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(7,46,54,0.28), rgba(7,46,54,0.86)),
    linear-gradient(90deg, rgba(7,46,54,0.55), rgba(7,46,54,0.2));
}
.page-hero .lead { color: rgba(255,255,255,0.92); }
.page-hero-inner {
  position: relative;
  z-index: 1;
  padding: 1.45rem 0 1.15rem;
}
.page-hero .eyebrow { margin-bottom: 0.4rem; }
.page-hero h1 {
  color: #fff;
  font-size: clamp(2.5rem, 6vw, 4.6rem);
  max-width: 16ch;
  margin-bottom: 0.35rem;
}
.page-hero .lead { margin-bottom: 0; }

.actions {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 1.6rem;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  border: 0;
  cursor: pointer;
  font-family: var(--sans);
  font-size: 0.74rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  font-weight: 500;
  padding: 0.95rem 1.3rem;
  border-radius: 999px;
  transition: 0.18s ease;
}
.btn-primary { background: var(--teal); color: #072e36; }
.btn-primary:hover { background: #8fd7e2; color: var(--deeper); }
.btn-ghost { background: transparent; color: #fff; border: 1px solid rgba(255,255,255,0.4); }
.btn-ghost:hover { background: #fff; color: var(--deep); }
.btn-dark { background: var(--deep); color: #fff; }
.btn-dark:hover { background: var(--teal-600); color: #fff; }
.btn-line { background: transparent; color: var(--deep); border: 1px solid var(--line); }
.btn-line:hover { border-color: var(--deep); }

section { padding: 4.6rem 0; }

.split {
  display: grid;
  grid-template-columns: 0.92fr 1.08fr;
  gap: 3.4rem;
  align-items: center;
}
.split.flip { grid-template-columns: 1.08fr 0.92fr; }
.split img {
  width: 100%;
  height: 560px;
  object-fit: cover;
  border-radius: 18px;
  box-shadow: var(--shadow);
}
.split.tight img { height: 480px; }

.bio p { max-width: 40rem; }

.cred-row {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin: 1.4rem 0 0.4rem;
}
.cred {
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border: 1px solid var(--line);
  padding: 0.4rem 0.7rem;
  border-radius: 999px;
  color: var(--deep);
  background: var(--white);
}

.band {
  background: var(--deep);
  color: #eaf4f4;
}
.band h2 { color: #fff; }
.band p { color: rgba(255,255,255,0.78); }

.grid-3,
.grid-4,
.grid-2 {
  display: grid;
  gap: 1.2rem;
}
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }

.card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 16px;
  overflow: hidden;
  color: inherit;
  text-decoration: none;
  display: flex;
  flex-direction: column;
  min-height: 100%;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}
.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow);
  color: inherit;
}
.card img {
  width: 100%;
  height: 210px;
  object-fit: cover;
}
.card-body { padding: 1.2rem 1.25rem 1.4rem; }
.card h3 {
  font-size: 1.7rem;
  margin-bottom: 0.45rem;
}
.card p { color: var(--muted); font-size: 0.95rem; margin: 0; }
.card .more {
  margin-top: 0.9rem;
  font-size: 0.72rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--teal-600);
}

.modality img { height: 180px; }
.modality .card-body { padding-top: 1rem; }
.modality h3 { font-size: 1.35rem; }
.modalities {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1.2rem;
  margin-top: 1.6rem;
}

.conditions {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 0.65rem;
  margin-top: 1.2rem;
}
.conditions span {
  background: var(--foam);
  color: var(--deep);
  padding: 0.55rem 0.85rem;
  border-radius: 999px;
  font-size: 0.9rem;
}
.conditions-focus span {
  font-size: 1.2rem;
}

.steps {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.1rem;
}
.step {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 1.5rem 1.5rem 1.6rem;
}
.step b {
  font-family: var(--serif);
  font-size: 2.6rem;
  font-weight: 500;
  color: var(--teal);
  display: block;
  line-height: 1;
  margin-bottom: 0.55rem;
}
.step h3 { font-size: 1.55rem; }

.note {
  margin-top: 1.6rem;
  padding: 1.1rem 1.2rem;
  background: var(--foam);
  border-left: 3px solid var(--teal);
  color: var(--deep);
}

.cta-row {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 1.2rem;
}

/* Forms */
form {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 1.6rem;
}
.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.9rem 1rem;
}
.field { display: flex; flex-direction: column; gap: 0.35rem; }
.field.full { grid-column: 1 / -1; }
.field label {
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
}
.field input,
.field select,
.field textarea {
  font: inherit;
  border: 1px solid var(--line);
  background: var(--paper);
  color: var(--ink);
  border-radius: 8px;
  padding: 0.72rem 0.8rem;
}
.field textarea { min-height: 120px; resize: vertical; }
.checks {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.45rem 0.8rem;
}
.check {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.95rem;
}
.form-actions {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 0.7rem;
  margin-top: 1.1rem;
}
.honey { display: none !important; }

.contact-grid {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 2rem;
  align-items: start;
}
.contact-card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 1.4rem 1.5rem;
}
.contact-card h3 { font-size: 1.5rem; margin-top: 1.1rem; }
.contact-card h3:first-child { margin-top: 0; }
.contact-card a { color: var(--deep); text-decoration: none; }
.contact-card a:hover { color: var(--teal-600); }
.map {
  margin-top: 1rem;
  border: 0;
  width: 100%;
  height: 240px;
  border-radius: 12px;
}

.socials {
  display: flex;
  flex-direction: row;
  gap: 0.6rem;
  margin-top: 0.8rem;
}
.socials a {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  border: 1px solid var(--line);
  display: grid;
  place-items: center;
  color: var(--deep);
}
.socials a:hover { background: var(--foam); }

.site-footer {
  background: var(--deeper);
  color: rgba(255,255,255,0.76);
  padding: 3rem 0 1.4rem;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.3fr 1fr 1fr 1fr;
  gap: 2rem;
}
.site-footer h2,
.site-footer h3 { color: #fff; }
.site-footer h2 { font-size: 2rem; }
.site-footer a { color: #d8eee8; text-decoration: none; }
.site-footer a:hover { color: #fff; }
.site-footer ul { list-style: none; margin: 0; padding: 0; }
.site-footer li { margin: 0.3rem 0; }
.legal {
  margin-top: 2rem;
  padding-top: 1.1rem;
  border-top: 1px solid rgba(255,255,255,0.1);
  font-size: 0.82rem;
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
}

.thanks {
  min-height: 60vh;
  display: grid;
  place-items: center;
  text-align: center;
  padding: 5rem 1.2rem;
}
.thanks h1 { font-size: clamp(2.6rem, 6vw, 4.4rem); }

@media (max-width: 1080px) {
  .site-nav {
    display: none;
    position: absolute;
    top: 156px;
    left: 0;
    right: 0;
    background: var(--white);
    border-bottom: 1px solid var(--line);
    padding: 0.7rem 1rem 1rem;
    flex-direction: row;
    flex-wrap: wrap;
    gap: 0.25rem;
  }
  .site-header.is-open .site-nav { display: flex; }
  .nav-cta { margin-left: 0; }
  .nav-drop {
    position: static;
    box-shadow: none;
    border: 0;
    padding: 0 0 0 0.4rem;
  }
  .split,
  .split.flip,
  .contact-grid,
  .grid-3,
  .grid-4,
  .steps,
  .footer-grid {
    grid-template-columns: 1fr;
  }
  .split img,
  .split.tight img { height: 380px; }
}

@media (max-width: 720px) {
  .form-grid,
  .checks,
  .grid-2 { grid-template-columns: 1fr; }
  section { padding: 3.2rem 0; }
  .hero .actions,
  .page-hero .actions { width: 100%; }
  .hero .actions .btn,
  .page-hero .actions .btn { width: 100%; }
}

@media print {
  .site-header, .site-footer, .nav-toggle, .actions, .btn, .page-hero { display: none !important; }
  body { background: #fff; }
  form { border: 0; padding: 0; }
}